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Kathy Seppamaki

Kathy Seppamaki

My Life as an Empath

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Creating a Happy Playlist blog post- Woman sitting on a couch listening to music with headphones on. She looks happy.

Creating a Happy Playlist to Boost Your Energy

kathyseppamakiJanuary 11, 2023January 16, 2023

Do you have a happy playlist that you use to boost your energy? If not, here’s why that can be a powerful tool for you!

As an empath, the energy of music can be a great way to help yourself heal. And it’s important to have some simple tools that can help boost your mood.  Many people don’t understand the vibrational healing power of music. That makes it a great tool for you to use when you need a little extra help.

I still have times when I feel a little blah for no reason. That’s when I throw on my “happy playlist” and it boosts my mood, raises my vibrational energy, and helps me to feel better!

So what exactly is a “happy playlist”?

It’s just a collection of music that has positive messages, and positive memories, makes you smile, and lifts your spirit! Of course, everyone’s list can be very different! It all depends on what music works best for you! I love to put on my playlist and create a spontaneous dance party for one! And I also love to turn my playlist on in the car and go for a long drive with my windows down and the wind in my hair!

I wanted to go ahead and share what I have on my happy playlist to give you some ideas! You can either create a playlist on YouTube, iTunes, or Spotify or get the mp3s for all of your songs and create a playlist that way. They all work!

I have a wide variety of musical genres represented on my playlist. I guess it’s an occupational hazard as a professional musician! As you make your playlist, choose music that connects to who you really are! Select songs that really resonate with you…it’s all about raising your vibration. And while death metal may not be my thing, it may be yours. As long as it makes you feel good, go for it!

My List

  1. Don’t Stop Me Now- Queen
  2. Happy- Pharrell Williams
  3. Don’t Worry, Be Happy- Bobby McFerrin
  4. Good Vibrations- Beach Boys
  5. I Feel Good- James Brown
  6. What a Wonderful World- Louis Armstrong
  7. Walking on Sunshine- Katrina and the Waves
  8. Dancing Queen- ABBA
  9. Girl on Fire- Alicia Keys
  10. Best Day of My Life- American Authors
  11. Lean on Me- Bill Withers
  12. Music- Carole King
  13. Tubthumping- Chumbawampa
  14. Beautiful- Christina Aguilera
  15. Girls Just Wanna Have Fun- Cyndi Lauper
  16. Dancing In The Streets- David Bowie and Mick Jagger
  17. Come on Get Happy- The Partridge Family
  18. Titanium- David Guetta featuring Sia
  19. Survivor- Destiny’s Child
  20. I Believe in You- Michael Buble
  21. Shining Star- Earth, Wind, and Fire
  22. I’m Still Standing- Elton John
  23. When You’re Smiling- Frank Sinatra
  24. Freak Flag- Shrek the Musical
  25. You Can’t Stop the Beat- Hairspray (musical)
  26. Always Look on the Bright Side of Life- Spamalot (musical)
  27. On the Sunny Side of the Street- Frank Sinatra
  28. Freedom- George Michael
  29. I Am What I Am- La Cage Au Folles (musical)
  30. Oh What a Beautiful Morning- Oklahoma (musical)
  31. On Top of the World- Imagine Dragons
  32. I Am Light- India Arie
  33. A Beautiful Day- India Arie
  34. Proud- Heather Small
  35. Defying Gravity- Wicked (musical)
  36. Flashdance (What a Feeling)- Irene Cara
  37. I Can See Clearly Now- Jimmy Cliff
  38. Happy Days Are Here Again- Barbara Streisand
  39. Thankful- Josh Groban
  40. Don’t Stop Believin’- Journey
  41. Get Happy- Judy Garland
  42. Somewhere Over the Rainbow- Judy Garland
  43. Bare Necessities- Disney’s The Jungle Book
  44. Hakuna Matata- Disney’s The Lion King
  45. How Far I’ll Go- Disney’s Moana
  46. This is Me- Keala Settle- The Greatest Showman
  47. Firework- Katy Perry
  48. Roar- Katy Perry
  49. Born This Way- Lady Gaga
  50. Break My Stride- Matthew Wilder
  51. All About That Bass- Meghan Trainor
  52. Feelin’ Good- Michael Buble
  53. Pocket Full of Sunshine- Natasha Bedingfield
  54. Magic- Olivia Newton-John
  55. Shiny Happy People- R.E.M.
  56. Eye of the Tiger- Survivor
  57. Imagine- John Lenon
  58. Here Comes the Sun- The Beatles
  59. Do You Believe in Magic- The Lovin’ Spoonful
  60. The Lion Sleeps Tonight- The Tokens
  61. When You Believe- Mariah Carey and Whitney Houston

Now get out and put together your own happy list to help when you need a little mood boost!

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Where are you getting validation from? A message for you… When you go through a spiritual awakening it’s easy to want it to all happen quickly. But that’s not how it works. The process of alchemy takes time. It doesn’t happen instantly. Empaths are sensitive to emotional energy. But there are also other common things that they are sensitive to also! Here are a few! Yes, you ARE beautiful!!! A message for you… How often do you pay attention to how you energetically react to people, things, and activities that are a part of your daily life? Be kind…not just to others, but to yourself! As someone who is sensitive, it’s easy for the nervous system to get overstimulated during the day…especially if you’re busy. Even bright lights can be overstimulating, so I use soft lighting at night to help give my nervous system a break!

Latest Posts

  • 7 Energy Bad Habits That Many Empaths Have
  • 15 Things That Raise Your Vibration
  • Why Clearing Clutter Is Important for Empaths
  • Protect Your Energy on Social Media
  • 8 Signs You Have an Emotional Hangover
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