When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think…
How Toxic Beliefs Affect Your Health
From Self-Loathing to Self-Love (Video)
What does a duet from a popular Broadway musical have to do with my journey to self-love? Watch my latest video below to find out! There is a deficiency of…
You Can Feel Good on Purpose! (Video)
There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own…
Re-Writing Your Stories
As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or…
Are You Practicing Self Love?
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do most people not love themselves in healthy ways, but…
Why Worry?
This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you…
What is Really Keeping You Stuck?
What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you start something that is a…
The New Dirty Four Letter “F” Word
I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very powerful part of our vocabulary….