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Re-Writing Your Stories

As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or…

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Are You Practicing Self Love?

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do most people not love themselves in healthy ways, but…

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Why Worry?

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you…

What is Really Keeping You Stuck?

What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually when you start something that is a…