When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think…
How Toxic Beliefs Affect Your Health
Finding Stillness in the Chaos of the Holidays
I love the holiday season! In fact, I jokingly tell everyone that I’m part elf because I love it so much. For me, it’s not about getting gifts. I love…
From Self-Loathing to Self-Love (Video)
What does a duet from a popular Broadway musical have to do with my journey to self-love? Watch my latest video below to find out! There is a deficiency of…
You Can Feel Good on Purpose! (Video)
There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own…
It’s Okay to Have Negative Feelings
The title to this post may seem a little strange for a site that is all about living a high vibing life and feeling good on purpose. The truth is…
Re-Writing Your Stories
As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or…
Are You Practicing Self Love?
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do most people not love themselves in healthy ways, but…
Why Worry?
This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you…