How do you talk to your body blog post- Picture of woman with her back to us hanging her head down with her hands on her head

How Do You Talk to Your Body?

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false…

The Art of Surrendering Blog Post- Picture of woman standing on beach with her arms raised to the sky and eyes closed

The Art of Surrendering

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order…

Picture of pen on journal with blog post title

Re-Writing Your Stories

Do you have stories in your life that are holding you back? It’s far more common than you think. But learning how to re-write those stories can transform your life…