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How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think…

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Re-Writing Your Stories

As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or…

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Are You Practicing Self Love?

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do most people not love themselves in healthy ways, but…

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Why Worry?

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you…