Do you practice deep breathing regularly? Navigating a chaotic world is hard enough. But when you are sensitive the way empaths are, it provides even more challenges.
Deep Breathing Benefits for Empaths
Top 9 Things You Need to Do to Have a Healthy Life
If you’ve come by my site, then you no doubt have been looking for ways to be healthier. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps…
9 Ways to Rid Your Kitchen of Plastic
Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it we use every day. Plastics…
Prioritize Your To-Do List
Do you prioritize your to-do list? If you are an empath or highly sensitive person, and face overwhelm a lot, then prioritizing your list may help! As life slowly begins…
How to Cut Sugar Out of Your Diet
On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started…