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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Love

10 Ways You Can Share Love In the World

10 Ways You Can Share Love In the World

kathyseppamakiSeptember 26, 2024March 17, 2026

Are you interested in finding more ways to share love in the world? I’ve got a few that you can try today! There’s a song

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7 Ways Love Helps Us to Heal

7 Ways Love Helps Us to Heal

kathyseppamakiJune 29, 2024March 17, 2026

We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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How Sensory Sensitivities Show Up in AuDHD WomenHow Sensory Sensitivities Show Up in AuDHD WomenJanuary 22, 2026kathyseppamaki
AuDHD-Friendly Meditation AlternativesAuDHD-Friendly Meditation AlternativesJune 15, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
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