Kathy Seppamaki
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Mental Massage Progressive Relaxation

Mental Massage Progressive Relaxation

by KathySeppamaki | Mar 29, 2020 | Stress Management, Video

Empaths often spend much of their life in a state of chronic stress. When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Many experts recommend meditation. But when your mind is going 100 mph, it can be challenging to focus...

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Hi, my name is Kathy and I am an intuitive empath! For years I struggled with lots of challenges because I didn’t recognize or understand my energetic gifts. But now I love to dive into the things that most of the world think of as “woo woo”. Everything is energy and for empaths and highly sensitive people, there is a lot that you may be experiencing that is new, unknown, and maybe even a little scary. We’re going to look at topics like spiritual awakening, dark nights of the soul, intuition, manifestation, psychic abilities and more. It’s time to embrace your gifts and learn how to use them to not only help others but to create magic in your own life!

Here in my area we’ve had almost 30 earthquakes since the end of December. That isn’t normal for this area. I wanted to share my experience with earthquakes as someone who is very sensitive. When people think of magic, they think of stage magicians, magic wands, casting spells. And most people believe that magic is make believe. But quantum physics tells us a different story. Magic is real. But it doesn’t look like the worldly version. Magic is being able to change the world around you with the energy of your thoughts and beliefs. True magic can have you changing timelines and moving into a completely different life. It’s the summer solstice which means that summer is officially here. As an empath, I love this time of year! The pace seems a bit slower and more free. It’s a great time of year to get out and spend time in nature. And there is amazing and delicious fresh produce available. Here’s to a wonderful summer! There are a lot of people in the world who are empaths. Many have psychic abilities that may go against societal norms. But because we are all energetic beings, there are a whole lot of people who experience psychic abilities who never speak about them because of fear. They believe that others won’t understand of will view them as “crazy”. You are not crazy. Those abilities are completely normal. We all have abilities on some level. But many try to ignore them or push them down. But they are a gift from our creator, so embrace them as a part of who you are! I am here to shake things up and challenge what you believe. A lot of people are talking about Mercury retrograde ending tomorrow and how Mercury being in retrograde impacts you. But there is NO planetary alignment or other external circumstance that is more powerful than you! NONE! There is no relationship on Earth that is worth having to give up who you truly are. Read that again. Those who can’t accept you for who you really are love you conditionally. When you allow your authentic self to shine through you will draw to you those who will love you without condition. But you must love yourself enough to let yourself shine brightly! Yes it is your journey. And yet so often we keep our true selves in the closet for far too long. That was true for me for so much of my life. I discovered that I was not only an empath, but that I had what would be considered “psychic abilities” almost twenty years ago. And I kept who I really am hidden from everyone. I knew that my parents, particularly my father wouldn’t understand. I spent a lot of time working in a church ministry and knew that most of the church members wouldn’t have understood or accepted it either. I had plenty of relationships with men who wouldn’t have accepted it. So I dimmed my light and stuffed down my gifts so I could be more “normal”. I hear empaths complain about their gifts all the time. And there are many empath teachers who speak very negatively about being an empaths too. But the energy of those negative beliefs are ultimately doing more harm than good because beliefs are energy too! I’m going to be sharing lots of tips about how you can overcome the energy bad habits that are keeping you stuck in energy patterns that are draining you. And I’m going to teach you how to easily…and quickly get energy flowing so you can feel better! As an energetic being you have far more power to impact the the world. The energy you send out has a direct impact on those you interact with. Just as their energy can impact you. If you’ve ever been in a good mood and came across someone in a bad mood who deflated your mood? Their energy overpowered yours. This energy exchange happens regularly without most people being aware of it. Even scrolling social media can create energetic exchanges. Many people, particularly empaths are easily depleted when they spend too much time on social media. Emotional contagion is real. So what is the energy you are broadcasting to the world regularly? Start paying attention to your thoughts, beliefs and emotions. If you find yourself holding onto heavy, dense, negative energy regularly and complaining or venting to others or on social media it may be time to release some energy!

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