Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still…
Get Moving to Move Stuck Energy
10 Signs You are Energy Sensitive
Did you know that you may be energy sensitive and not know it? Too few people acknowlege the power of energy in our lives. We are all energetic beings. Every…
Switching to a High Vibrational Diet
Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you! Most people don’t think about…
Laughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative vibrational energy? That can not only help you feel better, but live a better life! Do you find…
Being Out In Nature Benefits Your Health
It’s the end of summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks as well as…
The Energy of Food
Did you know that the food you eat can impact your energy? It can! Food has an energy all it’s own. We all know that some foods are healthier for…
Cleaning Your House Naturally
Whether you are energy sensitive or not, if you’re like most people you probably don’t give much thought to the types of household cleaners you use all the time. But,…
9 Health Benefits of Lemon Balm
There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my favorites is lemon balm. One…