Why Self-Care Isn’t Selfish

Ladies, we need to have a little talk. (Guys a lot of you need to hear this as well…but this particular problem is running rampant with women, and so I’m…

Reduce the Noise to Raise Your Vibration

Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances,…