How often do you find yourself checking your social media accounts? The average person spends 2.22 hours a day on social media. Not only do people spend time catching up…
Managing Your Energy on Social Media
Why Self-Care Isn’t Selfish
Ladies, we need to have a little talk. (Guys a lot of you need to hear this as well…but this particular problem is running rampant with women, and so I’m…
How the Nightly News Impacts Energy
Can watching the nightly news impact energy? Absolutely! And not for the better either! Stress is everywhere these days, and if you are like other energy sensitive people, you may…
Finding Stillness in the Chaos of the Holidays
I love the holiday season! In fact, I jokingly tell everyone that I’m part elf because I love it so much. For me, it’s not about getting gifts. I love…
The Overload Threshold
If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit…
Reduce the Noise to Raise Your Vibration
Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances,…
Giving Up Health for the Sake of Convenience
I was definitely a child of the 70’s and 80’s and saw major changes in technology while I was a child. But now that I’m in my 40’s, I’m noticing…
Sharing Space With a Partner When You’re Energy Sensitive
One thing that can be challenging for an empath is having another person live in the same space as you do. And having a partner or spouse in the picture…