Herbs Archives - Kathy Seppamaki

5 Herbs That Can Help Lower Stress

Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look…

Posted byKathySeppamaki
January 17, 2021
4 minute read
0

Herbs

9 Health Benefits of Lemon Balm

There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my favorites is lemon balm. One…

Posted byKathySeppamaki
September 9, 2019
3 minute read
0

Hi, my name is Kathy! I’ve spent a lifetime having to navigate the world as someone who is very sensitive to the energy around me. There is a lot of negativity in the world today. Negative emotions are very low vibrationally. I used to be the quintessential negative Nelly. But it took me decades to realize that I holding onto negative energy that wasn’t even mine! As a result, so much of my life just wasn’t working for me. And I wanted to learn to feel better…on purpose! If you consider yourself an empath, HSP, or even a creative person, you may be more sensitive to energy than you realize. The great news is that you can learn to manage not only your own energy but the energy that you are exposed to in the world around you. And you can learn to recognize the difference between the two! I will show you how to reconnect with your authentic self so that you can step into your power and let go of the energy that has been weighing you down for so long!

Popular Posts

5 Herbs That Can Help Lower Stress

9 Health Benefits of Lemon Balm

Category: Herbs

5 Herbs That Can Help Lower Stress

9 Health Benefits of Lemon Balm