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The Energy of Food

Did you know that the food you eat can impact your energy? It can! Food has an energy all it’s own.  We all know that some foods are healthier for…

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9 Health Benefits of Lemon Balm

There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my favorites is lemon balm. One…

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How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our…