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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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About Me

Notice: I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate links. Doing so helps me to raise a little extra money that pays for the costs of running this site. And it allows me to continue bringing you quality content, all without costing you a thing! Thanks!

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Welcome!

Hi, I’m Kathy, and I’m finding myself at midlife.

For most of my life, I felt like I was constantly swimming upstream, trying to fit into a world that never quite made sense to me. It wasn’t until I hit midlife, right in the middle of perimenopause and a complete identity unraveling, that I finally discovered the truth: I’m neurodivergent. I have both autism and ADHD (AuDHD), and suddenly, so many pieces of my life clicked into place and finally made sense.

But with that clarity came a whole new kind of chaos. I had to reevaluate everything. My past, my patterns, my pain, and my passions. I wasn’t just navigating hot flashes. joint pain, fatigue, and hormone crashes. I was finally meeting the real me underneath a lifetime of masking.

This blog is my space to share the raw, real, and sometimes ridiculous process of unmasking, healing, and reclaiming myself. You’ll find reflections on neurodivergence, the magic (and mess) of midlife, deconstructing old beliefs, and learning how to live with more softness, joy, and unapologetic truth.

If you’re on your own path of self-discovery — especially if it feels a little late, a little tangled, or a little wild — you’re in the right place.

Welcome. Let’s figure this out together.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
  • The AuDHD Aha Moment That Changed My Life
  • The Best Tea for Laryngitis
  • Stop Giving a Crap What Other People Think!
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