woman holding pen to her mouth deep in thought

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think…

A bowl of pulled chicken barbeque sitting on a table

Carolina Gold Barbeque Chicken

I absolutely love barbeque….especially vinegar and mustard-based barbeque that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina Gold mustard/vinegar sauce with some chicken. It made a delightful barbeque chicken recipe that I have made many more times since!

Woman who looks very tired sitting on a bed

Top 7 Energy Bad Habits

As an empath, you are responsible for your energy. And you are responsible for managing that energy and practicing good energy hygiene. But often there are bad energetic habits that you pick up along the way that may be draining your energy