January 2021 - Kathy Seppamaki

Picture of a bowl of chicken noodle soup with the title of the recipe over it

Instant Pot Chicken Noodle Soup (Recipes for Two)

It is a new year here in SC and the weather has been pretty chilly and gray the past week. I love every season, but I do love it when…

Posted byKathySeppamaki
January 15, 2021
2 minute read
0

Woman sitting on dock reading a book with blog post title

Managing EnergyStress Management

Managing Your Energy During Challenging Times

I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate…

Posted byKathySeppamaki
January 13, 2021
6 minute read
0

Picture of Kathy Seppamaki with blog post title

My JourneyVideo

Weigh-In Wednesday Week Twenty One (Video)

We’re two weeks into the new year and it’s time to get rid of the extra weight put on eating holiday goodies! Did the scale go down this week? Here…

Posted byKathySeppamaki
January 13, 2021
1 minute read
0

My JourneyVideo

Weigh-In Wednesday- Week Twenty (Video)

The holidays are over and a new year is here. And I will admit that over the past few weeks I definitely ate a lot more food than I usually…

Posted byKathySeppamaki
January 6, 2021
1 minute read
0

Picture of a bowl of sausage rice soup with the recipe title over top

Instant PotSoups and Stews

Instant Pot Sausage Rice Soup

I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate…

Posted byKathySeppamaki
January 2, 2021
2 minute read
0

Hey Y’all! Welcome to My Site!

Hi, my name is Kathy! I’ve spent a lifetime having to navigate the world as someone who is very sensitive to the energy around me. There is a lot of negativity in the world today. Negative emotions are very low vibrationally. I used to be the quintessential negative Nelly. But it took me decades to realize that I holding onto negative energy that wasn’t even mine! As a result, so much of my life just wasn’t working for me. And I wanted to learn to feel better…on purpose! If you consider yourself an empath, HSP, or even a creative person, you may be more sensitive to energy than you realize. The great news is that you can learn to manage not only your own energy but the energy that you are exposed to in the world around you. And you can learn to recognize the difference between the two! I will show you how to reconnect with your authentic self so that you can step into your power and let go of the energy that has been weighing you down for so long!