Slow cooker beef stew is classic comfort food, that is actually good for your body too! January in South Carolina is always interesting. This week the weather has gone from…
Weigh-In Wednesday Week 23
Twenty three weeks has sped by! And January is almost over! After having a busy week last week which saw no weight loss on the scale, I’ve had far more…
Deviled Eggs
When I’m looking for a good appetizer recipe, I start getting a hankering for some good deviled eggs. I’m not sure exactly why that is, but I absolutely love them….
Weigh-In Wednesday Week 22
It’s been a very busy week for me and that has prevented me from being as active as I normally would, which I don’t like! While I still managed to…
5 Herbs That Can Help Lower Stress
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look…
Instant Pot Chicken Noodle Soup (Recipes for Two)
It is a new year here in SC and the weather has been pretty chilly and gray the past week. I love every season, but I do love it when…
Managing Your Energy During Challenging Times
As I write this post it’s a brand new year….2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for almost a year. It’s impacting…
Weigh-In Wednesday Week Twenty One (Video)
We’re two weeks into the new year and it’s time to get rid of the extra weight put on eating holiday goodies! Did the scale go down this week? Here…