Picture of a bowl of beef stew with the recipe title

Slow Cooker Beef Stew

Slow cooker beef stew is classic comfort food, that is actually good for your body too! January in South Carolina is always interesting. This week the weather has gone from…

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Weigh-In Wednesday Week 23

Twenty three weeks has sped by! And January is almost over! After having a busy week last week which saw no weight loss on the scale, I’ve had far more…

Plate of deviled eggs with recipe title

Deviled Eggs

When I’m looking for a good appetizer recipe, I start getting a hankering for some good deviled eggs. I’m not sure exactly why that is, but I absolutely love them….

Picture of Kathy Seppamaki with blog post title

Weigh-In Wednesday Week 22

It’s been a very busy week for me and that has prevented me from being as active as I normally would, which I don’t like! While I still managed to…