November 2020 - Kathy Seppamaki

Picture of Kathy Seppamaki with Blog Post Title

My JourneyVideo

Weigh-In Wednesday Week Fourteen (Video)

Woo hoo! I’ve made it past the three month mark! So, how am I’m doing on this journey? Here are this week’s results!

Posted byKathySeppamaki
November 25, 2020
1 minute read
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Picture of Kathy Seppamaki with the Blog Post Title

My JourneyVideo

Weigh-In Wednesday Week Thirteen (Video)

I’m not just under three months into this journey. And I’m very proud for pushing myself and loving myself enough to keep going. Here are this week’s results!

Posted byKathySeppamaki
November 18, 2020
1 minute read
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My JourneyVideo

Weigh-In Wednesday Week Twelve (Video)

Yes, I’m still hanging in there! I did get on the scale this morning and took my measurements as well. Here are my results!

Posted byKathySeppamaki
November 11, 2020
1 minute read
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Main Course

Ground Beef Taco Bowl

When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen!…

Posted byKathySeppamaki
November 6, 2020
2 minute read
0

My JourneyVideo

Weigh-In Wednesday Week Eleven (Video)

Week eleven is here! I got on the scale this morning! But what did is say? Well, here are this week’s results!

Posted byKathySeppamaki
November 4, 2020
1 minute read
0

Hey Y’all! Welcome to My Site!

Hi, my name is Kathy! I’ve spent a lifetime having to navigate the world as someone who is very sensitive to the energy around me. There is a lot of negativity in the world today. Negative emotions are very low vibrationally. I used to be the quintessential negative Nelly. But it took me decades to realize that I holding onto negative energy that wasn’t even mine! As a result, so much of my life just wasn’t working for me. And I wanted to learn to feel better…on purpose! If you consider yourself an empath, HSP, or even a creative person, you may be more sensitive to energy than you realize. The great news is that you can learn to manage not only your own energy but the energy that you are exposed to in the world around you. And you can learn to recognize the difference between the two! I will show you how to reconnect with your authentic self so that you can step into your power and let go of the energy that has been weighing you down for so long!