Even though it’s the middle of October we had an unseasonable warm few days. Yesterday it was more than 80 degrees and was like summer was attempting to make a…
Weigh-In Wednesday Week Eight (Video)
We’re almost at the two month mark since I started my “healthy me” journey! And eight weeks later, I’m just as committed to the journey as I was back in…
Fall Harvest Salad with Maple Balsamic Vinaigrette
I love this time of year. The weather has gotten cooler, and it gets dark earlier. And it’s the time for some wonderful fall produce. We also move towards using…
Weigh-In Wednesday Week Seven (Video)
Wow, that seven weeks went fast! But it is time to weigh in again, so I got on the scale and took my measurements this morning. I was a little…
Instead of Ranting About Negative Things…Do This! (Video)
How many times have you had something happen that made you angry or left you feeling frustrated…and you decided to take to social media to rant about it? Or maybe…