We’re now six weeks into my “healthy me” journey, and in some ways it’s getting easier, but some ways it’s getting more challenging. I don’t have as many cravings these…
Banana Walnut Baked Oatmeal Cups
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Weigh-In Wednesday- Week Five
I can’t believe how quickly the past five weeks flew by. But it’s time for another weigh-in Wednesday. I stepped on the scale this morning and took my measurements for…
Southwestern Chicken Corn Chowder
I am going to be sharing more homemade recipes that have helped me to get healthier. And this Southwestern Chicken Corn Chowder is absolutely one of my favorites! And family,…
Weigh-In Wednesday Week Four
Well I’m now four weeks into this journey and it’s gone so fast! I’ve been doing pretty well on the cravings front. I haven’t had any that have been overwhelming…which…
Tomato and Cucumber Salad
Have you ever made tomato and cucumber salad? If not, you really should! The official end of summer is just a couple of weeks away, but the temperatures are already…
Weigh-In Wednesday- Week Three (Video)
I can’t believe I’m already three weeks into the journey to be the healthiest me possible! So it’s time to do my weekly weigh-in. I’ve made the decision to not…
How Emotional Contagion Impacts You (Video)
Most people are unaware of how the energy of those around us and the things we are exposed to in the media really impact them. While you may think that…