picture of kathy seppamaki with blog post title

Weigh-In Wednesday- Week Six

We’re now six weeks into my “healthy me” journey, and in some ways it’s getting easier, but some ways it’s getting more challenging. I don’t have as many cravings these…

Picture of Kathy Seppamaki with blog post title

Weigh-In Wednesday- Week Five

I can’t believe how quickly the past five weeks flew by. But it’s time for another weigh-in Wednesday. I stepped on the scale this morning and took my measurements for…

Picture of kathy seppamaki with blog post title

Weigh-In Wednesday Week Four

Well I’m now four weeks into this journey and it’s gone so fast! I’ve been doing pretty well on the cravings front. I haven’t had any that have been overwhelming…which…

Bowl of tomato and cucumber salad with blog post title

Tomato and Cucumber Salad

Have you ever made tomato and cucumber salad? If not, you really should!  The official end of summer is just a couple of weeks away, but the temperatures are already…