What does a duet from a popular Broadway musical have to do with my journey to self-love? Watch my latest video below to find out! There is a deficiency of…
Blueberry Baked Oatmeal Cups
Aldi had their blueberries on special this week. Only $.89 for a pint, so I bought a few. As I was sitting here thinking about what to fix for breakfast…
It’s Pumpkin Spice Season and I Can’t Have Any…Or Can I? (Video)
I really do love the start of pumpkin spice season! It means that soon there will be a chill in the air and fall will be here! Living in South…
Health Benefits of Rebounding (Video)
Ever since I was I child I loved bouncing….most children do! I used to get in trouble regularly with my mother for jumping on the bed. The good news for…
Homemade Greek Dressing
I am a big fan of Greek Salad. They are seriously my favorite salad. But I’ve found that so many store-bought varieties contain a whole lot of ingredients that I…
Creating a Happy Playlist
While you’re on your journey to learning to be happy on purpose, much of the journey will be internal work. But sometimes you can use external things to help boost…