August 2019 - Kathy Seppamaki

HealthMindset

How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our…

Posted byKathySeppamaki
August 12, 2019
4 minute read
0

Mindset

Your Secret Saboteur- How to Reprogram Your Subconscious Mind

The subconsious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be preventing you from doing just…

Posted byKathySeppamaki
August 5, 2019
4 minute read
0

Hi, my name is Kathy! I’ve spent a lifetime having to navigate the world as someone who is very sensitive to the energy around me. There is a lot of negativity in the world today. Negative emotions are very low vibrationally. I used to be the quintessential negative Nelly. But it took me decades to realize that I holding onto negative energy that wasn’t even mine! As a result, so much of my life just wasn’t working for me. And I wanted to learn to feel better…on purpose! If you consider yourself an empath, HSP, or even a creative person, you may be more sensitive to energy than you realize. The great news is that you can learn to manage not only your own energy but the energy that you are exposed to in the world around you. And you can learn to recognize the difference between the two! I will show you how to reconnect with your authentic self so that you can step into your power and let go of the energy that has been weighing you down for so long!